"The Secret to Having a Healthy Body"....It's not what you think!

Many ask and want to know...."How do I lose weight?", "Why am I tired all of the time?","How do I get more energy?". Well, I have an answer, and it's not what you think!......

Throughout my years as an Intuitive Counselor & Holistic Health Consultant I am often asked these questions. 95% of the time the answers to these questions are the same varying only slightly and at different degrees. "WHAT ARE YOU THINKING?"

The most important key to having a healthy body is strengthening your sense of self love....."I LOVE MYSELF!" (you say in self-defense). Just hear me out. If you are wanting to lose weight for example, What do you say to yourself when you look in the mirror? Do you magnify every little flaw? Do you point to areas of your body then complain and snarl with disgust? Your thoughts are a double edged sword. They can heal or harm your physical body!

The first step toward a healthy body is simple.......Stop criticizing yourself. Begin to appreciate the vehicle your spirit chose to use to navigate your life in this physical plane.

Next, see your body as magnificent, like a muscle car for example; full of power and strength. Be thankful for all of the times that your body has recovered and repaired itself from the cold or flu.
(no muscle car could ever do that!)

Then appreciate your body by feeding it with the proper fuel. (high performance octane!)
(just kidding), and Caring for your skin ( the paint job). Ok. Seriously. The more love you show toward your body, the better you'll feel from the inside out. And that's the truth!

I wish you Love & Light
Mischa